Self Care

Tips for Winter Wellness

November 26, 2025| Posted in About Ayurveda, Self Care| Akshar Ayurveda| 19

Ayurvedic Home Remedies and Tips for Winter Wellness  Nourish Dry Skin & Prevent Cracking 

Movement for Health

November 18, 2025| Posted in About Ayurveda, Self Care| admin04@na.aksharpith.org| 19

Movement for HealthWhenever there is stagnation, that is when dis-ease arises. This is true for both the mind and the body. 

Ayurveda and Tongue Scraping

October 10, 2025| Posted in About Ayurveda, Self Care| Akshar Ayurveda| 21

Ayurveda and Tongue Scraping  In Ayurveda, tongue scraping is a daily self-care ritual considered essential for maintaining oral hygiene and overall health. It's part of a broader Ayurvedic morning routine called Dinacharya, which includes practices like oil pulling, nasya (nasal cleansing), and abhyanga (self-massage).

Agni: The Fire of Life in Ayurveda

September 16, 2025| Posted in About Ayurveda, Self Care| Akshar Ayurveda| 18

Agni: The Fire of Life in Ayurveda  In the ancient healing system of Ayurveda, Agni is not just fire in the literal sense—it is the spark of life, the digestive fire, and the core of vitality. 

Ayurvedic Barley Khichdi

August 15, 2025| Posted in Self Care| Akshar Ayurveda| 24

Ayurvedic Barley Khichdi This recipe is ideal for the summer. According to Ayurveda, barley (Yava) is highly recommended during the hot months due to its cooling, light, and diuretic properties, which makes it excellent for balancing Pitta and Kapha doshas.

Ayurvedic Benefits of Chaas (Takra)

August 8, 2025| Posted in Self Care| Akshar Ayurveda| 21

Ayurvedic Benefits of Chaas (Takra) Ayurvedic chaas (also known as Takra) is a sattvic and refreshing drink. It's highly recommended in classical Ayurvedic texts for its many therapeutic benefits.

Ayurvedic Lifestyle Recommendations for the Summer

July 25, 2025| Posted in Self Care| Akshar Ayurveda| 18

Ayurvedic Lifestyle Recommendations for the Summer In Ayurveda, summer is characterized by intense heat, dryness, and longer days.

Above the clouds

July 12, 2025| Posted in Self Care| Akshar Ayurveda| 18

Above the Clouds The blue skies are guaranteed to lift anyone’s spirit.

ayurvedic recipes for spring

June 3, 2025| Posted in Self Care| Akshar Ayurveda| 21

Ayurvedic Recipes for Spring These Ayurvedic recipes are thoughtfully crafted to support digestion, promote detoxification, and balance both your body and mind as we transition through the vibrant energy of spring. Incorporate them into your routine to harmonize with the season's natural rhythms. 

The Love-Hate Relationship

May 9, 2025| Posted in Self Care| Akshar Ayurveda| 19

The Love-Hate Relationship May has arrived, and flowers are in full bloom, showcasing their vibrant colors. These hues have a remarkable way of evoking emotions and uplifting our mood.

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