Monthly Archive

August 10, 2026| Posted in About Ayurveda, Self Care| Puja Patel, ALC| 397

Ayurveda Summer recipes

Author: Puja Patel, ALC

Watermelon Mint Salad

This makes a light snack or side dish for hot days.
During the summer season, Ayurveda encourages light, hydrating, and refreshing foods that help you feel cool and nourished. This simple Watermelon Mint Salad combines naturally juicy watermelon with bright lime, fresh mint, and aromatic fennel for an easy warm-weather dish.

Ingredients

3 cups watermelon cubes

Fresh mint leaves

Juice of ½ lime

Pinch of toasted fennel seeds

Instructions

Combine watermelon and mint.

Drizzle with lime juice.

Sprinkle fennel seeds on top.

Enjoy this refreshing salad as a light snack or a vibrant side dish on warm days, and savor each bite slowly as part of your summer wellness routine.

Tags: wellness ayurveda healthy lifestyle watermelon salad summer recipes healthy snacks cooling foods mint fennel seeds lime seasonal eating summer wellness

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Herbal Comfort Paste for Post-Activity Massage

August 29, 2026| Posted in About Ayurveda, Self Care| Dr. Sonya Patel, DAOM, FABORM| 352

This gentle herbal topical blend beautifully combines traditional Ayurvedic ingredients with popular botanical extracts often enjoyed in self-care routines.

Ayurveda Summer Drinks

August 25, 2026| Posted in About Ayurveda, Self Care| Puja Patel, ALC| 481

Ayurveda Summer Drinks

According to Ayurveda, summer is associated with increased heat in the body, so cooling drinks are traditionally recommended. Here is the popular drink believed to help maintain hydration and balance the body’s heat during hot weather.