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Tag Archives: lifestyle

Top Diet & Lifestyle Recommendations for the Spring season!

Top Diet & Lifestyle Recommendations for the Spring season!

In Ayurveda, it is no secret that seasons affect our metabolism. What we see in the outside environment gives us a clue as to what is happening inside of our body. As we transition from winter to spring, the trees are starting to release sap that...
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4 Common Mythconceptions about Ayurveda

4 Common Mythconceptions about Ayurveda

Ayurveda is a system of medicine with historical roots in the Indian subcontinent. It is based on the ideology that disease is due to an imbalance in the body, mind, and/or spirit. To regain balance between these three, Ayurveda encourages certain...
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