Akshar Ayurveda
Recent Posts
Ayurveda Summer Drinks
Ayurveda Summer Drinks According to Ayurveda, summer is associated with increased heat in the body, so cooling drinks are traditionally recommended. Here is the popular drink believed to help maintain hydration and balance the body’s heat during hot weather.
Ayurveda Summer recipes
Cooling Cucumber Mint Raita Why it's used in summer: Cucumber and mint are traditionally considered cooling. This goes great with the Mung Bean Khichdi
Ayurveda Summer recipes
Watermelon Mint Salad This makes a light snack or side dish for hot days.
Ayurveda Summer Drinks
Ayurveda Summer Drinks Simple Ripe Mango Lassi (Cooling Summer Version) During the summer season, Ayurveda recommends naturally cooling and nourishing drinks to help balance the body’s heat while keeping you refreshed and energized.
Haritaki: A Natural Remedy with Ancient Roots
Haritaki: A Natural Remedy with Ancient Roots Haritaki (Terminalia chebula), known as the "King of Medicines" in Ayurveda, has been revered for centuries for its holistic health benefits.
Mindful Eating: Rediscovering the Joy of Nourishment
Mindful Eating: Rediscovering the Joy of Nourishment In today's fast-paced world, mindful eating has quietly faded from everyday life.
Drinking Water as a Ritual: Unlocking Ayurveda’s Ancient Secret to Vitality
Drinking Water as a Ritual: Unlocking Ayurveda’s Ancient Secret to Vitality Imagine this: You’re standing at the edge of a crystal-clear mountain stream; the sun glinting off the water as it dances over rocks.
Baked Apples
Indulge in our Ayurveda-inspired Baked Apples, a comforting treat that supports digestion, balances Vata & Pitta doshas
Ayurvedic Herbs for Spring
Ayurvedic Herbs for Spring As winter fades and the earth begins to thaw, spring brings a sense of renewal.
Ayurveda and Spring: A Season of Renewal
Ayurveda and Spring: A Season of Renewal In Ayurveda, spring is a time of transition, renewal, and gentle cleansing. As the cold qualities of winter begin to fade, the body naturally starts to release accumulated heaviness.
