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Ayurvedic Home Remedies and Tips for Winter WellnessÂ
Nourish Dry Skin & Prevent CrackingÂ
Remedy:Â
Before your morning bath, massage warm sesame oil or almond oil all over your body (called Abhyanga).Â
Let it soak for 15–20 minutes, then take a warm bath.Â
For very dry skin, apply a few drops of ghee on your lips, elbows, and heels before bed.Â
Benefits:Â
Prevents dryness, improves blood flow, and calms the nervous system.Â
Ayurveda Summer Drinks
According to Ayurveda, summer is associated with increased heat in the body, so cooling drinks are traditionally recommended. Here is the popular drink believed to help maintain hydration and balance the body’s heat during hot weather.
Cooling Cucumber Mint Raita
Why it's used in summer: Cucumber and mint are traditionally considered cooling. This goes great with the Mung Bean Khichdi
Watermelon Mint Salad
This makes a light snack or side dish for hot days.
