About Ayurveda

Tips for Winter Wellness

December 24, 2025| Posted in About Ayurveda, Self Care| Akshar Ayurveda| 17

Ayurvedic Home Remedies and Tips for Winter Wellness  For Cough & Cold Relief 

Winter Recipes: A Nourishing Sweet Date & Nut Porridge

December 5, 2025| Posted in About Ayurveda, Self Care| Akshar Ayurveda| 17

Winter Recipes: A Nourishing Sweet Date & Nut Porridge Winter calls for warm, nourishing bowls—and this Sweet Date & Nut Porridge is the perfect way to start your day with comfort and energy. 

Ayurveda and Winter: Nurturing Balance in the Cold Season

December 1, 2025| Posted in About Ayurveda, Doshas, Self Care| Akshar Ayurveda| 18

Ayurveda and Winter: Nurturing Balance in the Cold Season  As the days grow shorter and temperatures drop, winter invites us to slow down, rest, and reconnect with ourselves. According to Ayurveda, each season carries its own energy that affects our body, mind, and spirit. Understanding how to align with these rhythms can help us stay balanced, warm, and well through the coldest months of the year. 

Tips for Winter Wellness

November 26, 2025| Posted in About Ayurveda, Self Care| Akshar Ayurveda| 18

Ayurvedic Home Remedies and Tips for Winter Wellness  Nourish Dry Skin & Prevent Cracking 

Movement for Health

November 18, 2025| Posted in About Ayurveda, Self Care| admin04@na.aksharpith.org| 18

Movement for HealthWhenever there is stagnation, that is when dis-ease arises. This is true for both the mind and the body. 

Holy Basil: Nature's The Sacred Herb in Ayurveda

November 6, 2025| Posted in Herbsplaining, About Ayurveda| Akshar Ayurveda| 23

Holy Basil: Nature's The Sacred Herb in Ayurveda  Holy basil, known as Tulsi in Sanskrit, is one of the most revered herbs in Ayurveda.

Ayurveda and Tongue Scraping

October 10, 2025| Posted in About Ayurveda, Self Care| Akshar Ayurveda| 20

Ayurveda and Tongue Scraping  In Ayurveda, tongue scraping is a daily self-care ritual considered essential for maintaining oral hygiene and overall health. It's part of a broader Ayurvedic morning routine called Dinacharya, which includes practices like oil pulling, nasya (nasal cleansing), and abhyanga (self-massage).

Agni: The Fire of Life in Ayurveda

September 16, 2025| Posted in About Ayurveda, Self Care| Akshar Ayurveda| 17

Agni: The Fire of Life in Ayurveda  In the ancient healing system of Ayurveda, Agni is not just fire in the literal sense—it is the spark of life, the digestive fire, and the core of vitality. 

The Influence of Weather on Our Emotions

September 5, 2025| Posted in About Ayurveda, Doshas| Akshar Ayurveda| 19

The Influence of Weather on Our Emotions: In our fast-paced modern world, it's easy to overlook our deep connection to the natural environment.

ayurvedia and spring

June 9, 2025| Posted in About Ayurveda| Akshar Ayurveda| 21

Ayurveda and the Spring  After a long period of winter's dormancy, spring beckons us to awaken and embrace renewal.

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