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Ayurvedic Home Remedies and Tips for Winter WellnessÂ
For Cough & Cold ReliefÂ
Remedy 1:Â
Mix the following into a paste:Â
1 tsp honeyÂ
¼ tsp turmericÂ
A pinch of black pepperÂ
¼ tsp ginger juiceÂ
Take twice a day to soothe a sore throat and clear congestion. 
Remedy 2:Â
Inhale steam with a few drops of eucalyptus or peppermint oil to open nasal passages.Â
Benefits:Â
Reduces congestion and clears the throat.Â
Ayurveda Summer Drinks
According to Ayurveda, summer is associated with increased heat in the body, so cooling drinks are traditionally recommended. Here is the popular drink believed to help maintain hydration and balance the body’s heat during hot weather.
Cooling Cucumber Mint Raita
Why it's used in summer: Cucumber and mint are traditionally considered cooling. This goes great with the Mung Bean Khichdi
Watermelon Mint Salad
This makes a light snack or side dish for hot days.
