Winter Recipes: A Nourishing Sweet Date & Nut Porridge
Author: Puja Patel, ALC
Winter Recipes: A Nourishing Sweet Date & Nut Porridge
Winter calls for warm, nourishing bowls—and this Sweet Date & Nut Porridge is the perfect way to start your day with comfort and energy.
Ingredients:
½ cup rolled oats or semolina
1 cup milk or almond milk
3–4 chopped dates
1 tbsp chopped almonds or walnuts
1 tsp ghee
¼ tsp cardamom powder
Recipe:
Roast the oats lightly in ghee on low to medium heat. Add milk, dates, and nuts, and cook until thick. Add cardamom and sweeten with jaggery if desired.
Benefits:
Good for energy, warmth, and grounding mornings.
December 5, 2025
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View: 1849
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Categories: About Ayurveda, Self Care
| Tags: <a class="mp-info" href="https://akshar.org/blog/tag/ayurveda">Ayurveda</a>, <a class="mp-info" href="https://akshar.org/blog/tag/winter">winter</a>, <a class="mp-info" href="https://akshar.org/blog/tag/recipe">recipe</a>
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By: <a class="mp-info" href="https://akshar.org/blog/author/puja-patel-alc">Puja Patel, ALC</a>
This gentle herbal topical blend beautifully combines traditional Ayurvedic ingredients with popular botanical extracts often enjoyed in self-care routines.
According to Ayurveda, summer is associated with increased heat in the body, so cooling drinks are traditionally recommended. Here is the popular drink believed to help maintain hydration and balance the body’s heat during hot weather.
