Meera Patel
Recent Posts
Drinking Water as a Ritual: Unlocking Ayurveda’s Ancient Secret to Vitality
Drinking Water as a Ritual: Unlocking Ayurveda’s Ancient Secret to Vitality Imagine this: You’re standing at the edge of a crystal-clear mountain stream; the sun glinting off the water as it dances over rocks.
Ayurveda and Exercise in Winter: Moving with the Season
Ayurveda and Exercise in Winter: Moving with the Season Winter is a season of cold, heaviness, and stillness. According to Ayurveda, this time of year is influenced mainly by the Vata and Kapha doshas. Rather than exercising the same way year-round, Ayurveda encourages adjusting movement to stay warm, balanced, and energized.
The Beauty of Fire
There is something about natural light that makes it one of the most beautiful sights in the world.
Tis the Season for Creation
Tis the Season for Creation Winter is upon us, and we are enveloped in the season. In essence, winter is a time to protect ourselves from external forces. It is symbolic of finding our inner heat and inner passion to fuel us in ways that create the foundation for new things.
Movement for Health
Movement for HealthWhenever there is stagnation, that is when dis-ease arises. This is true for both the mind and the body.
The Influence of Weather on Our Emotions
The Influence of Weather on Our Emotions: In our fast-paced modern world, it's easy to overlook our deep connection to the natural environment.
Above the clouds
Above the Clouds The blue skies are guaranteed to lift anyone’s spirit.
The Love-Hate Relationship
The Love-Hate Relationship May has arrived, and flowers are in full bloom, showcasing their vibrant colors. These hues have a remarkable way of evoking emotions and uplifting our mood.
The Secrets of water
The Secrets of Water It is said that April showers bring May flowers. Rain helps create movement and flow, mobilizing and activating essential nutrients in the soil.
Taking the Complex Out of Complexion
Our face is a gateway to understanding the state of our mind and body.
