Meera Patel
Recent Posts
Taking the Complex Out of Complexion
Our face is a gateway to understanding the state of our mind and body.
Explained: Vata, Pitta, Kapha
Ayurveda provides us with three beautiful words to help articulate a series of processes that occur in our internal and external environments: Vata, Pitta, and Kapha.
Rejuvenating Sleep
In Ayurveda, all sleep isn’t created equally. Ever notice how some people can sleep 10+ hours and still feel tired, while some can thrive on 7 hours?
Top Diet & Lifestyle Recommendations for the Spring season!
In Ayurveda, it is no secret that seasons affect our metabolism. What we see in the outside environment gives us a clue as to what is happening inside of our body. As we transition from winter to spring, the trees are starting to release sap that they have preserved throughout the winter to maintain heat. Similarly, our body has preserved secretions to maintain a healthy digestive fire in the winter.
