Puja Patel, ALC
Ayurvedic Barley Khichdi
Ayurvedic Barley Khichdi This recipe is ideal for the summer. According to Ayurveda, barley (Yava) is highly recommended during the hot months due to its cooling, light, and diuretic properties, which makes it excellent for balancing Pitta and Kapha doshas.
Ayurvedic Benefits of Chaas (Takra)
Ayurvedic Benefits of Chaas (Takra) Ayurvedic chaas (also known as Takra) is a sattvic and refreshing drink. It's highly recommended in classical Ayurvedic texts for its many therapeutic benefits.
Ayurvedic Lifestyle Recommendations for the Summer
Ayurvedic Lifestyle Recommendations for the Summer In Ayurveda, summer is characterized by intense heat, dryness, and longer days.
ayurvedia and spring
Ayurveda and the Spring After a long period of winter's dormancy, spring beckons us to awaken and embrace renewal.
ayurvedic recipes for spring
Ayurvedic Recipes for Spring These Ayurvedic recipes are thoughtfully crafted to support digestion, promote detoxification, and balance both your body and mind as we transition through the vibrant energy of spring. Incorporate them into your routine to harmonize with the season's natural rhythms.
ayurvedic herbs for spring
Ayurvedic Herbs for Spring As spring emerges, it ushers in a shift in energy—a time for renewal, cleansing, and awakening.
Carrot Ginger Soup
A soothing and nourishing Carrot Ginger Soup, infused with herbal goodness to support digestion and overall wellness.
Spiced Herbal Milk
Warm, Spiced, and Nourishing – Try This Traditional Herbal Milk (Ukaro) for Comfort & Wellness!
Abhyanga (Self-Massage)
Abhyanga (Self-Massage)
Three Gunas of Nature
In Ayurveda, there are three essential aspects of nature that are present in all beings in the world. The three traits are rajas, tamas, and sattva. These gunas are present in the body and mind, thus explaining a person’s character or behavior. We will now delve into the three traits and how to apply them in our daily lives.