Puja Patel, ALC

Ayurvedic Barley Khichdi

August 15, 2025| Posted in Self Care| Puja Patel, ALC| 3442

Ayurvedic Barley Khichdi This recipe is ideal for the summer. According to Ayurveda, barley (Yava) is highly recommended during the hot months due to its cooling, light, and diuretic properties, which makes it excellent for balancing Pitta and Kapha doshas.

Ayurvedic Benefits of Chaas (Takra)

August 8, 2025| Posted in Self Care| Puja Patel, ALC| 3183

Ayurvedic Benefits of Chaas (Takra) Ayurvedic chaas (also known as Takra) is a sattvic and refreshing drink. It's highly recommended in classical Ayurvedic texts for its many therapeutic benefits.

Ayurvedic Lifestyle Recommendations for the Summer

July 25, 2025| Posted in Self Care| Puja Patel, ALC| 2882

Ayurvedic Lifestyle Recommendations for the Summer In Ayurveda, summer is characterized by intense heat, dryness, and longer days.

ayurvedia and spring

June 9, 2025| Posted in About Ayurveda| Puja Patel, ALC| 3027

Ayurveda and the Spring  After a long period of winter's dormancy, spring beckons us to awaken and embrace renewal.

ayurvedic recipes for spring

June 3, 2025| Posted in Self Care| Puja Patel, ALC| 3501

Ayurvedic Recipes for Spring These Ayurvedic recipes are thoughtfully crafted to support digestion, promote detoxification, and balance both your body and mind as we transition through the vibrant energy of spring. Incorporate them into your routine to harmonize with the season's natural rhythms. 

ayurvedic herbs for spring

May 30, 2025| Posted in Herbsplaining| Puja Patel, ALC| 3027

Ayurvedic Herbs for Spring  As spring emerges, it ushers in a shift in energy—a time for renewal, cleansing, and awakening.

Carrot Ginger Soup

March 30, 2025| Posted in Self Care| Puja Patel, ALC| 415

A soothing and nourishing Carrot Ginger Soup, infused with herbal goodness to support digestion and overall wellness.

Spiced Herbal Milk

March 21, 2025| Posted in Self Care| Puja Patel, ALC| 480

Warm, Spiced, and Nourishing – Try This Traditional Herbal Milk (Ukaro) for Comfort & Wellness!

Abhyanga (Self-Massage)

March 7, 2025| Posted in Self Care| Puja Patel, ALC| 434

Abhyanga (Self-Massage) 

Three Gunas of Nature

September 17, 2024| Posted in About Ayurveda| Puja Patel, ALC| 1959

In Ayurveda, there are three essential aspects of nature that are present in all beings in the world. The three traits are rajas, tamas, and sattva. These gunas are present in the body and mind, thus explaining a person’s character or behavior. We will now delve into the three traits and how to apply them in our daily lives.

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