Akshar Ayurveda

Tiny but Mighty – Sesame Seeds: Ayurveda’s Ancient Powerhouse!

March 29, 2026| Posted in About Ayurveda, Self Care| Akshar Ayurveda| 71

Tiny but Mighty – Sesame Seeds: Ayurveda’s Ancient Powerhouse!  Remember the magic phrase “Open Sesame” from Ali Baba’s tales? Well, turns out those little seeds aren’t just for unlocking caves – they’re Ayurveda’s key to unlocking better health.

Tips for Winter Wellness

March 13, 2026| Posted in About Ayurveda, Self Care| Akshar Ayurveda| 46

Ayurvedic Home Remedies and Tips for Winter Wellness Ayurvedic Hydrating Mask 

Triphala: A Time-Honored Ayurvedic Blend

February 26, 2026| Posted in Herbsplaining, About Ayurveda| Akshar Ayurveda| 55

Triphala: A Time-Honored Ayurvedic Blend  Triphala, meaning "three fruits," is a revered herbal formulation in Ayurveda, consisting of Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).

Ayurveda and Exercise in Winter: Moving with the Season

February 12, 2026| Posted in Self Care| Akshar Ayurveda| 55

Ayurveda and Exercise in Winter: Moving with the Season  Winter is a season of cold, heaviness, and stillness. According to Ayurveda, this time of year is influenced mainly by the Vata and Kapha doshas. Rather than exercising the same way year-round, Ayurveda encourages adjusting movement to stay warm, balanced, and energized. 

The Beauty of Fire

February 6, 2026| Posted in About Ayurveda, Self Care| Akshar Ayurveda| 32

There is something about natural light that makes it one of the most beautiful sights in the world.

Turmeric: The Golden Herb for Wellness

January 30, 2026| Posted in Herbsplaining, About Ayurveda| Akshar Ayurveda| 44

Turmeric: The Golden Herb for Wellness  Turmeric (Curcuma longa), often revered as the "golden herb," has been an integral part of Ayurveda for centuries.

Healing with Bitter

January 23, 2026| Posted in About Ayurveda, Self Care| Akshar Ayurveda| 35

Healing with Bitter: Ayurvedic Bitter Melon (Karela) Recipes for Natural Blood Sugar Balance When it comes to managing blood sugar naturally, bitter melon (Karela) stands out as a time-tested superfood in Ayurvedic nutrition. 

Spirulina: A Nutrient-Dense Superfood

January 15, 2026| Posted in Herbsplaining, About Ayurveda| Akshar Ayurveda| 40

Spirulina: A Nutrient-Dense Superfood  Spirulina (Arthrospira platensis), a type of blue-green algae, is a highly valued nutrient source known for its rich concentration of essential amino acids, vitamins, and minerals.

Tips for Winter Wellness

January 12, 2026| Posted in About Ayurveda, Self Care| Akshar Ayurveda| 30

Ayurvedic Home Remedies and Tips for Winter Wellness Improve Sleep Quality 

Winter Recipes: Winter Spiced Chyavanprash Drink

January 2, 2026| Posted in About Ayurveda, Self Care| Akshar Ayurveda| 20

Winter Recipes: Winter Spiced Chyavanprash Drink  During winter, digestion slows and immunity needs extra support—this spiced Chyavanprash drink offers both in one comforting cup.

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