Self Care

The Secrets of Water  It is said that April showers bring May flowers. Rain helps create movement and flow, mobilizing and activating essential...

A soothing and nourishing Carrot Ginger Soup, infused with herbal goodness to support digestion and overall wellness.

Warm, Spiced, and Nourishing – Try This Traditional Herbal Milk (Ukaro) for Comfort & Wellness!

Abhyanga (Self-Massage) 

In Ayurveda, all sleep isn’t created equally. Ever notice how some people can sleep 10+ hours and still feel tired, while some can thrive on 7...

In Ayurveda, it is no secret that seasons affect our metabolism. What we see in the outside environment gives us a clue as to what is happening...

According to Ayurvedic theory, each individual is born with varying combinations of the doshas (refer to intro to doshas), so every individual’s...

As the winter continues and the weather becomes even colder, you may find yourself face to face with the common cold or flu. You may experience some...