Author: Jagdish Vaidya, Ayurveda Practitioner  

Giloy (Guduchi): Ayurveda’s Rejuvenating Herb 

Giloy (Tinospora cordifolia), known as Guduchi in Sanskrit, has been revered in Ayurveda for its ability to support overall vitality and resilience. Mentioned in classical texts like the Charaka Samhita and Bhavaprakasha Nighantu, this herb is traditionally valued for promoting balance and well-being. 

Giloy has been described as a Rasayana (rejuvenating herb) in Ayurveda, believed to support the body’s natural defense system, promote vitality, and maintain internal harmony. 

Why Giloy? 

Giloy offers numerous health benefits, including: 

  • Supports the Body’s Natural Defense System: Ayurveda recognizes Giloy as an Ojovardhaka (nourisher of Ojas), which is associated with immune strength and overall vitality. 

  • Traditionally Used for Detoxification: Giloy's antioxidant properties help protect cells from damage caused by free radicals. 

  • Supports Liver and Digestive Wellness: Giloy’s Deepana (digestive fire-enhancing) and Pachana (digestive-supporting) properties have been traditionally used in Ayurveda for maintaining liver function and digestion. 

  • Stress Relief: Giloy is classified in Ayurveda as a Medhya Rasayana (mind-supporting herb), believed to promote cognitive clarity and emotional well-being. 

How to Use Giloy: 

Giloy can be consumed in various forms: 

  • Herbal Tea: Giloy leaves can be brewed into a soothing tea. 

  • Powder: Giloy powder can be mixed with water or juice. 

  • Ayurvedic Formulations: It's often used in combination with other herbs in Ayurvedic formulations. 

Important Note: While Giloy is generally safe, it's essential to consult with a healthcare professional before using it, especially if you are pregnant, breastfeeding, or taking medications. 

By incorporating Giloy into your daily routine, you can harness its potential to promote overall well-being and strengthen your immune system.