Author: Akshar Ayurveda

In Ayurveda, all sleep isn’t created equally. Ever notice how some people can sleep 10+ hours and still feel tired, while some can thrive on 7 hours?

Ayurveda has a distinct way of classifying the seasons based on the doshas. The seasons are categorized where the doshas are most prominent according to the environment.  Vata season: fall to early winter Kapha season: winter to...

In Sanskrit, Dina means day, sun, or flow, and Charya means practice, perform, or conduct. Dinacharya translates to daily practice and Ayurveda is a natural and holistic approach to physical and mental health. Incorporating Ayurveda in daily life...

Have you ever wondered why a treatment worked so well for a friend, but did nothing for you? Why some herbs or medications alleviate symptoms for some people, but not for others? Why particular lifestyle changes can be a miracle in certain cases,...

Ayurveda is a system of medicine with historical roots in the Indian subcontinent. It is based on the ideology that disease is due to an imbalance in the body, mind, and/or spirit. To regain balance between these three, Ayurveda encourages certain...