Author: Akshar Ayurveda

Ashwagandha: Ayurveda’s Rejuvenating Adaptogen  Ashwagandha (Withania somnifera), often referred to as Indian ginseng, is a revered herb in Ayurveda, traditionally used for promoting vitality and resilience.

Neem: The Sacred Tree in Ayurveda  Neem (Azadirachta indica), often referred to as the "Miracle Tree" in Ayurveda, has been revered for centuries for its purifying and balancing properties.

Warm, Spiced, and Nourishing – Try This Traditional Herbal Milk (Ukaro) for Comfort & Wellness!

Indulge in our Ayurveda-inspired Baked Apples, a comforting treat that supports digestion, balances Vata & Pitta doshas

Abhyanga (Self-Massage) 

Our face is a gateway to understanding the state of our mind and body.

In Ayurveda, all sleep isn’t created equally. Ever notice how some people can sleep 10+ hours and still feel tired, while some can thrive on 7 hours?

Ayurveda has a distinct way of classifying the seasons based on the doshas. The seasons are categorized where the doshas are most prominent according to the environment.  Vata season: fall to early winter Kapha season: winter to...

In Sanskrit, Dina means day, sun, or flow, and Charya means practice, perform, or conduct. Dinacharya translates to daily practice and Ayurveda is a natural and holistic approach to physical and mental health. Incorporating Ayurveda in daily life...

Have you ever wondered why a treatment worked so well for a friend, but did nothing for you? Why some herbs or medications alleviate symptoms for some people, but not for others? Why particular lifestyle changes can be a miracle in certain cases,...

Ayurveda is a system of medicine with historical roots in the Indian subcontinent. It is based on the ideology that disease is due to an imbalance in the body, mind, and/or spirit. To regain balance between these three, Ayurveda encourages certain...