About Ayurveda

Ayurveda provides us with three beautiful words to help articulate a series of processes that occur in our internal and external environments: Vata,...

In Ayurveda, there are three essential aspects of nature that are present in all beings in the world. The three traits are rajas, tamas,...

In Ayurveda, all sleep isn’t created equally. Ever notice how some people can sleep 10+ hours and still feel tired, while some can thrive on 7...

In Ayurveda, it is no secret that seasons affect our metabolism. What we see in the outside environment gives us a clue as to what is happening...

According to Ayurvedic theory, each individual is born with varying combinations of the doshas (refer to intro to doshas), so every individual’s...

Ayurveda has a distinct way of classifying the seasons based on the doshas. The seasons are categorized where the doshas are most prominent...

As the winter continues and the weather becomes even colder, you may find yourself face to face with the common cold or flu. You may experience some...

In Sanskrit, Dina means day, sun, or flow, and Charya means practice, perform, or conduct. Dinacharya translates to daily practice and Ayurveda is a...

Ayurveda has a distinct way of classifying the seasons based on the doshas. The seasons are categorized where the doshas are most prominent...

Have you ever wondered why a treatment worked so well for a friend, but did nothing for you? Why some herbs or medications alleviate symptoms for...

Ayurveda is a system of medicine with historical roots in the Indian subcontinent. It is based on the ideology that disease is due to an imbalance in...